Mental Health Struggles that College Students Face
The fact that many children think that life in college is enjoyable makes them want to come to college. A lot of children think that will enjoy their campus life because they will party and make new friends. With mental health struggles, this is not always the case. Several struggles make the mental health of college students to be affected negatively. You need to find out how to improve your mental health if you are a college student. Some of the struggles that affect the mental health of college students negatively are discussed below.
A lot of college students are anxious about how they will perform. Thinking about tests and projects makes a lot of college students to become anxious. Even when they are near to finishing school, they start thinking about where they will get a job. Thinking about these things makes them have intense pressure which makes them become anxious. College students who are prone to anxiety are the ones that suffer the most. Such can lead to a lot of health demerits, and therefore it is important for you to find out how to deal with the anxiety. A lot of college students do not find out how to become less anxious since they think that being anxious is not abnormal.
Partying is common with college students. In parties you will find college students taking alcohol and abusing different drugs. Also, there are some college students who abuse different drugs for them to focus. Drug addiction occurs due to the continuous abuse of the drugs. Addiction to different drugs affects the mental health of many college students negatively. If you find yourself getting addicted to a certain drug, you need to find out how you can end the addiction.
Another thing that college students need to find out how to fight it is depression. The college students who live in different places away from their homes are many. A lot of college students find themselves depressed as they try to adjust to the new environment. Some of the things that characterize depression include extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook. You need to find out how to fight depression when you experience these signs.
The guilt of leaving home affects the mental health of some college students. There are some college students that feel that they have left their parents with empty nests when they come to college. Such is common to students who see their parents struggle to make a living. You need to find out how to help your child with this if he or she has this struggle. Read this article to know some of the mental health struggles that affect college students.Refer to: index