Common Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. 49 letters are used in this language. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
You will hear the word asana often. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.
The term namaste is a very common phrase that everybody knows. It means the divine within me honors the divine within you and is used to close a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.
Another yoga class you can attend is the Kundalini which is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just poses.
Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.Suggested Article: click for more