The Lifestyle Changes to Make After a Restless Leg Syndrome
After a restless leg syndrome, one may experience difficulty when trying to sleep as a result of the pain. There are some lifestyle changes you can follow to ease restless leg syndrome and have a better life. This article outlines some of the changes you can make to your lifestyle after a restless leg syndrome.
The first change you should make is cutting the caffeine. Caffeine can disrupt your sleep and it's a fact it may contribute to the restless leg syndrome issues. All drinks that have caffeine such as tea, coffee should be restricted fit you. You should also cut any caffeinated OTC drugs if possible as they may cause your RLS symptom.
You should also avoid alcohol. As much as you may think that getting a few drinks may help you get some sleep, alcohol may also be the contributing cause to your restless leg syndrome. RLS professionals do not support alcohol consumption as it can disturb sleep at night. If you want relief, one essential lifestyle change you should adhere to is cutting out alcohol or taking it in small quantities.
Make sure you increase your electrolyte intake. There are foods that offer relief to restless leg syndrome while others are the cause of the RLS. Cramping is usually as a result of depletion if certain minerals in the body. These minerals include potassium, iron and other minerals that lead to muscle relaxation. You should get as many natural electrolytes possible from foods such as organic fruits and vegetables for they have these minerals.
You should start stretching and working out. You should start stretching as tight fascia and muscles brings about RLS and cramping. Professionals approve stretching, so commence your day with some light stretches before engaging in some yoga. It will be ideal to stretch your calves and feet before you sleep at night. There are exercises for restless leg syndrome that should be easy and mild in the muscles. Those with restless leg syndrome should avoid sudden changes to their activities as it may complicate their symptoms.
The other change you should introduce to your life is having a healthy diet. Not only will taking a balanced meal to improve your RLS, but it will also have an overall impact on your well-being. Ensure you take foods rich in nutrients so that you get the important minerals and vitamins that will help with your RLS.
The other lifestyle change to incorporate in your routine is the use of cannabidiol oil. CBD oil can ease the pain one is experiencing by stopping it before it reaches the kegs. One should go for cbd oil for restless legs.